2.15.2009

Good start

I am making today a great day despite the fact that I weighed myself this a.m. I weighed 218.5# with body fat percentage of 43%. I still can't believe that my body fat is that high. It is going down that for sure. I ate a healthy breakfast eggs, grits, and lean ham. Lunch was a salad with grilled chicken. So I have lotsa chores to do.

It is afternoon now. I had a healthy salad with grilled chicken onit. I also fought the urge to buy a candy bar at the convenience store. I know it seems like a silly thing but it was major to me.

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