3.23.2009

30 Day Shred - Cycle 1

Here is my plan for my 1st 30 days of Jillian Michaels 30 day Shred

SHRED CYCLE 1
L1/D1-03/19/09
L1/D2-03/20/09
L1/D3-03/21/09
L1/D4-03/23/09
L1/D5-03/24/09
L1/D6-03/28/09
L1/D7-03/30/09
L1/D8-
L1/D9-
L1/D10-
L2/D1-
L2/D2-
L2/D3-
L2/D4-
L2/D5-
L2/D6-
L2/D7-
L2/D8-
L2/D9-
L2/D10-
L3/D1-
L3/D2-
L3/D3-
L3/D4-
L3/D5-
L3/D6-
L3/D7-
L3/D8-
L3/D9-
L3/D10-

Long term cycle plan:(subject to change)
My plan is 5 days on then 1 day off. 1st cycle is to take each level for 10 days. 2nd cycle is to take each level for 5 days. 3rd cycle the level sequence 123, 112233, 111222333, 111122223333. 4th cycle the level sequence will be 122333, 112223, 111233, 123321, 221133.

2 comments:

  1. In response to your question about the weights I use for 30 Day Shred: I started out with 8lb weights and about 4 seconds into the first interval I had to hit poss and downgrade to 5lbs. Even that is a stretch, as I can barely do the last few moves. I feel...bad...about going down to 3lbs though.

    ReplyDelete
  2. Oh ok. i use 5lbs cuz that's the only weight i have at home. but those side lunges are kicking my butt.

    ReplyDelete

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