Hey there.. I am starting the 30 day shred tomorrow in the a.m. in addition to my gm workouts...
It came in the mail today. I like the logic of splitting up my weight loss in 20lb increments as my way of breaking up the levels. I'm 219 now & i will start with Level 1. I figure at 199# I will move unto level 2 and at 179# I will move unto level 3.
I am very excited. I am really determined to turn m life around permanently this time.
This isn't a diet...this is a lifestyle change....!
The big question is.... How long will it take me 2 lose that 1st 20lbs. ...?