3.26.2009

Stair Practice Log

Here is where I will log my practice/training for Climb Atlanta...
What I do I go up and down on my stairs at home repeatedly.
I also do some practice at the gym. I will list that here also.

# laps....date
.....02 03/21 ..................Stairclimber
.....04 ....03/22 ...................03/21---26min---50 floors---800+steps
.....06 ....03/23....................03/26---27min---65 floors--1000+steps
.....08 ....03/24....................03/31---45min---95 floors---1500+steps
.....12 ....03/28 (336 steps up & down) .04/05 ---20min---34 floors---500+steps
.....16 ............................... 04/07---60min---112 floors---1700+steps
.... 20 ................................04/09---30min---72 floors---1150+steps ....
.....24 ....
.....28 .....
.....32 ....
.....36 ....
.....40 ....
.....44 ....
.....48 ....
.....50 ........

1 comment:

  1. The stair climber rocks in the freakiest way! I love being on it after Im done LOL. Make sense?

    Thanks for your comment :) Over stepping your boundary would have been saying, "You stupid idiot, leave him!" LOL but you didnt so I didnt take offense :)

    ReplyDelete

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