3.01.2009

Weekly Weight Loss Overview




Well I did a great job working out this week. I worked out at least 30 minutes a day Sunday-Friday. That's the good news..

The bad news is.. my eating was not good enough at all. I went to a pizza buffet on Wednesday. Then on Friday I ate fast food for every meal. An Saturday I ate the most delicious and fattening home made french fries.


So my weight this a.m. was 221# with body fat %age of 46.7.
My measurements:
  • waist 42.5
  • hips 52
  • thigh 27
  • bicep 14.75
Plans for this week include...
  1. daily exercise
  2. 8 cups of water
  3. logging everything i eat

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