# of days I worked out: 4
Weight: 220.2 # I am down 1 lb (18 lbs total since birth of Angelina)
Body fat percentage: 44.8 down 1.9%age points.
(This means 98.56# of my body weight is fat & 119.24# of my body weight is lean muscle and bone.)
So I made some progress. I worked out just 4 days this week. I did however take 2 kick butt exercise classes... A cardio kick boxing class and a spinning class. The classes are really good because I work out for around a hour and their intensity. My plans are to keep doin what I wanted to do last week.
Plans for this week include...
- daily exercise
- 8 cups of water
- logging everything i eat