6.19.2009

Weight Loss Goals and Plans

My plan: To lose 20 lbs. in 20 weeks
My goal: To reach -70 lbs. or weigh 150


Weekly weigh ins....
03/01 221.0# 46.7%
03/08 220.2#
03/15 219.6#
03/20 219.0#
03/27 217.6# 45.9 Bodyfat% (67.6# left to lose overall)
04/03 215.8# 45.8 Bodyfat% (65.8# left to lose overall) 117#muscle 99#fat
04/10 217.0#
04/17 216.6#
04/24
05/01 217.2#
05/08 214.8#
05/15 213.8#
05/22 212.8#
05/29 212.8#
06/05 211.8# 44.7% bodyfat (61.8#s to lose overall) 117# muscle 94# fat
06/12
06/19 214.4# 42.3% body fat. (64.4# to lose) 124#muscle 90#fat
06/29 210.4#
07/03
07/10
07/17
07/24
07/31

08/07
08/14
08/21
08/28

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