5.09.2009

C25K - Week2

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Week 02 Day 01
Date: 04/27/09

  • Location: Treadmill
  • Walking pace xxx
  • Running pace xxx
  • Total Time 30:00
  • Total Distance 1. 85 miles
  • Pace 15:54 / mi
  • Calories 311
Week 02 Day 02
Date: 04/29/09

  • Location: Treadmill
  • Walking pace 2.5
  • Running pace x5.0
  • Total Time 30:00
  • Total Distance 1. 75 miles
  • Pace xx:xx / mi
  • Calories 285
Week 02 Day 03
Date: 05/06/09

  • Location: Treadmill
  • Walking pace 2.5
  • Running pace 4.3
  • Total Time 30:03
  • Total Distance 01. 65 miles
  • Pace 18:12 / mi
  • Calories 270
Week 02 Day 04
Date: 05/08/09

  • Location: Treadmill
  • Walking pace 2.5
  • Running pace 4.5-4.0
  • Total Time 33:39
  • Total Distance 2. 21 miles
  • Pace 15:10 / mi
  • Calories 360
Week 02 Day 05
Date: 05/09/09

  • Location: Neighborhood
  • Walking pace n/a
  • Running pace n/a
  • Total Time 27:03
  • Total Distance 1. 23 miles
  • Pace 21:56 / mi
  • Calories 200

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