5.18.2009

C25K - Week3

Program: Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds), Walk 200 yards (or 90 seconds), Jog 400 yards (or 3 minutes),Walk 400 yards (or three minutes)


Date: 05/11/09

  • Location: Neighborhood
  • Walking pace n/a
  • Running pace n/a
  • Total Time 32:08
  • Total Distance 2. 15 miles
  • Pace 14:55 / mi
  • Calories 350
Date: 05/13/09

  • Location: Treadmill
  • Walking pace 2.5
  • Running pace 4.2
  • Total Time 35:00
  • Total Distance 2. 05 miles
  • Pace 17:01 / mi
  • Calories 335
Date: 05/18/09

  • Location: Treadmill
  • Walking pace 2.0-3.0
  • Running pace 4.0-5.0
  • Total Time 60:00
  • Total Distance 3. 32 miles
  • Pace 18: / mi
  • Calories 540

1 comment:

  1. I'm glad you want to take part in my running challenge! I know you've already started, but you can give perspective and advice. I look forward to hearing about your progress!

    ReplyDelete

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