5.19.2009

C25K - Week4

This is how the Week4 Intervals should go: Brisk five-minute warmup walk, then: Jog 1/4 mile (or 3 minutes), Walk 1/8 mile (or 90 seconds), Jog 1/2 mile (or 5 minutes), Walk 1/4 mile (or 2-1/2 minutes), Jog 1/4 mile (or 3 minutes), Walk 1/8 mile (or 90 seconds), Jog 1/2 mile (or 5 minutes)

Date: 05/19/09 Tuesday
  • Location: Treadmill
  • Walking pace 2.5
  • Running pace 4.0
  • Total Time 31:08
  • Total Distance 2. 31 miles
  • Pace 13:24 / mi
  • Calories 380
5/19 I also did a .72 walk at a 3.0mph pace. I wanna increase my walking speed.

Date: 05/20/09 Wednesday
  • Location: Treadmill
  • Walking pace 2.7
  • Running pace 4.0
  • Total Time 30:00
  • Total Distance 2. 19 miles
  • Pace 13:42 min/ mi
  • Calories 360
Date: 05/23/09
  • Location: Track @ Welcome All Park
  • Walking pace ???
  • Running pace .???
  • Total Time 46:28
  • Total Distance 3. 02 miles
  • Pace 15:22 / mi
  • Calories 496

1 comment:

  1. I don't know why I can't read any of your calories, the pace, the location or time, miles... all I can see is the walking pace and running pace. Am I crazy or are you just typing xxx in those other spots?

    ReplyDelete

Check a few of my Fav Blogs

Follow by Email-You'll get an email everytime I updated my little spot in the blog-o-sphere