5.25.2009

C25K - Week5

<----THE PLAN---->

run 1-Brisk five-minute warmup walk, then: Jog 1/2 mile (or 5 minutes), Walk 1/4 mile (or 3 minutes), Jog 1/2 mile (or 5 minutes), Walk 1/4 mile (or 3 minutes), Jog 1/2 mile (or 5 minutes)
run 2-Brisk five-minute warmup walk, then: Jog 3/4 mile (or 8 minutes), Walk 1/2 mile (or 5 minutes), Jog 3/4 mile (or 8 minutes)
run 3-Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.


Date: 05/25/09 MONDAY
  • Location: Treadmill@ Gym
  • Walking pace 2.5
  • Running pace 4.2
  • Total Time 30:00
  • Total Distance 1. 95 miles
  • Pace 15:18 / mi
  • Calories 321
Date: 05/27/09
  • Location: Treadmill@ Gym
  • Walking pace 2.5
  • Running pace 4.0
  • Total Time 30:00
  • Total Distance 1. 91 miles
  • Pace 15:42 / mi
  • Calories 315
Date: 05/29/09
  • Location: Outdoor Track
  • Walking pace 2.5
  • Running pace 4.0
  • Total Time 31:30
  • Total Distance 2. 03 miles
  • Pace 15:29min / mi
  • Calories 325

2 comments:

  1. Love reading your C25K updates. keeps me motivated. You're doing great!

    ReplyDelete

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