6.11.2009

C25k - Week 7

<---The plan---->


Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.


06/07/09 MOnday
Location: Treadmill
Walking pace 3.0
Running pace 4.0
Total Time 30:00
Total Distance 2. 39 miles
Pace 12:32min / mi
Calories 380



Date: 06/10/09 WednesDAY
Location: Treadmill
Walking pace 3.0
Running pace 4.0
Total Time 35:00
Total Distance 2.9 miles
Pace 12:04min / mi
Calories 460


06/xx/09 XXXDAY
Location: xxx
Walking pace 3.0
Running pace 4.0
Total Time x0:00
Total Distance x. xx miles
Pace xx:xxmin / mi
Calories xxx

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