6.01.2009

C25K - Week6

<----THE PLAN---->

run1:Brisk five-minute warmup walk, then: Jog 1/2 mile (or 5 minutes), Walk 1/4 mile (or 3 minutes), Jog 3/4 mile (or 8 minutes), Walk 1/4 mile (or 3 minutes), Jog 1/2 mile (or 5 minutes)

Date: 06/01/09 MONDAY
  • Location: Treadmill @ Gym
  • Walking pace 2.5
  • Running pace 4.2
  • Total Time 35:00
  • Total Distance 2. 48 miles
  • Pace 14:04 / mi
  • Calories 410

run2: Brisk five-minute warmup walk, then: Jog 1 mile (or 10 minutes), Walk 1/4 mile (or 3 minutes), Jog 1 mile (or 10 minutes)

Date: 06/03/09 WEDNESDAY
  • Location: Treadmill
  • Walking pace 2.5
  • Running pace 4.2
  • Total Time 35:00
  • Total Distance 2. 47 miles
  • Pace 14:12 min/ mi
  • Calories 405
run3: Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.

Date: 06/07/09 SUNDAY
  • Location: Treadmill
  • Walking pace 3.0
  • Running pace 4.0
  • Total Time 30:00
  • Total Distance 2. 23 miles
  • Pace 13:26min / mi
  • Calories xx0

2 comments:

  1. sounds like a "plan" to me! :)

    ReplyDelete
  2. Sounds like you did great. I like the way you break it all down. Very motivating.

    I just finished my first run of week four and it feels great!

    ReplyDelete

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