Here is what I want to get done today....
- upload Lamar's pics
- contact UWF about program form
- drop off kids
- scan bank statements
- mail bank statements
- look for a job
- send pics 2 walgreens 4 nonni
- send pics 2 walgreens 4 lamar
- pick up kids
Oh yea.. I am still sore. I could barely walk yesterday. It sucked. I have to speak with my new tainer. I haven't been running andmy 5k is this weekend. I will get through iut but not as strong as I had hoped. So what did I weigh...?
214.4# 42.3% body fat.up almost 3lbs. I am sure that weight is combo of my eating, lack of exercise, and some water retention from the sore legs.
I will do better.
820 210c bagel
1000a 160c cereal ( 370c)