...are only as good as the actions that follow.
I ate like I was trying to gain weight. Like I was challenging my body to see what it would do when I ate out for all 3 meals. Not a good idea that for sure. The scale is up 1.6#. I know i didnt eat an extra 5000 plus calories,but still. I do not know why I do this to myself. I finally get under 210 and within the eyeshot of ONE-derland and i start screwing up. I feel like I cna't control myself, because I can't.