11.08.2009

Exercise and rewards - NOV & DEC 2009

Warmup
• Weekend Recumbent Bike 10 minutes
• Weekday Recumbent Bike 5 minutes

Weekdend cardio
• Sunday CrossTrainer 50 minutes Interval 1-1/10-5
• Saturday XTrainer 30minutes on weight training

Cardio Rotation
• Stairmaster
• Stairstepper
• Rowing Machine
• Treadmill

Rewards by Week
1. Eyebrows waxed
2. Nails
3. Hair
4. Jeans
5. Bra
6. Exercise outfit
7. Massage
8. Body bugg

Breakdown
11/8/09 Week 1 213# 45.9%
11/15 Week 2
11/22 Week 3
11/29 Week 4
12/6 Week 5
12/13 Week 6
12/20 Week 7
12/27 Week 8

3 comments:

  1. Love teh plan, especially the rewards, but what is a body bugg?

    ReplyDelete
  2. I failed miserably at this plan, but I still like it. I need to re-address it and try again. Maybe checking in daily is the key.

    ReplyDelete

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