10.24.2009

Update & Refocus

Well... I have lost a total of like 4 lbs on weight watchers. I was down 7.2 lbs. But thanks to some self sabotage I was off track. I need to rid myself of the attachment I have to eating....eating out more specifically. I have spent the last 2 months trying to get my bearings back where work, family, etc are comcerned.

I think I am ready to get even more serious about this weight loss. I have a few barriers to deal with. I have found a good weight watcher group so I have the accountability peice down. Now i need to work the program. I started out string then started to cheat, But no more. I have 33 days until my 38 birthday. I want to eat super on point and lose 13lbs. I want to get under 200#.

So here is what I am thinking my goals for the next 33 days.
  • I eat within my points daily & track on WW website.
  • I drink at least 64 ounces of water daily.
  • I work out for 60 minutes each on Saturday & Sunday.
  • Attend my WW meetings weekly.
  • Workout at gym Tuesday & Thursday after work for at least 30 minutes.
  • Have at least 1 personal trainer session a week.
  • Weigh myself every morning.
  • Blog before bed about my daily progress.
SO here it goes....

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