9.24.2010

1 stupid pound

This is all I am down. 1 stupid pound. I have passed up sweets. Drinks...snacks, etc and that is it. Oh well. I also got my period full on this a.m. So I am praying that this is just period weight. My average calorie burn for the previous week was 2470 calories.

Upside- my body fat is down 2.28 lbs even though my actual weight is only down 1 pound.
Body fat 115.48
body fat 113.10

So I am not moved. I am on a path to being healthy. I will not short change myself any more.

Taking the babies to the zoo so I will get lotsa walking in. Pics to come.

1 comment:

  1. Lose 1 pound 50 times and that's 50#. It's all about perspective. Have you read this? It's one of my favorites:

    "Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!"

    ReplyDelete

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