Well what the heck I am going to review these steps and see how I can apply them to my life. I am on a roll so I accept all of the help & support I can get.
I found this article on my Favorite website.
The link is here.
The 10 Steps to Achieve a Healthy Lifestyle :
- Put the “I” in Your Weight Loss Plan.
- Take the stress out of weighing ins.
- Tame your " toxic guilt" before it wipes out your will power .
- Tame your Emotional Eating Beast .
- Take the mystery out of staying motivated.
- Write your vision statement.
- Plot your strategy.
- Give yourself a reality check-up.
- Pave the way for persistence.
- Learn from yourself.