I hope to continue on this path ...
I was talking with hubby and was telling him how I must accept the fact that this whole exercise thing is not a temporary thing. I need to accept the fact that I need to devote/spend at least 30 mins every day exercising. I would like to eventually increase that time but at my current weight and having 2 small kids makes it a bit difficult.
This whole process of being a whole, healthier me is going to take time. It is a marathon, Heck...more like a triathlon. I need to lose weight, eat healthier, and develop lifelong healthy habits. So i need to be more understanding, more consistent, more focused....
I want to do it right once and for all. I am worth it!
My goals for this week are to:
- continue work on training for 5k
- stairmaster for 15mins
- balance my budget
- log my food 7 of 7 days
- stay within my calories 6 of 7 days
- finish organizing paperwork
- spend 10 mins every day reading