The Spark-intro Notes

I would be in aplace of complete health and wholeness.

My life would be simple, organized, and clean.
M body would be strong, lean, and able to do whatever I asked of it with ease.
My favorite activity would be boxing, tennis, hiking. mountain climbing, running.

My daily life would include time for everythign...

This is not about a diet. It is about a healthy lifestyle.

What is most important to me is my family & my well being.
Fr today I want to read and prepare my mind for a change.

Four cornerstones include:
  1. Fitness
  2. Fire
  3. Focus
  4. Positive Force

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