If I do not value my time and my goals, how can I expect anyone else to value them either?
I am doing my fast break week over again. I cannot move forward until my foundation is solid again. Less I just slip up. I am tried of slipping. Although I did not make not to the gym today I was on my feet walking around for over 3 hours straight. I also squeezed in standing calf raises, side lunges, mini squats, and side leg lifts.
I even came home and cooked a delicious, healthy meal.
I do alot of things right. I just need to get that exercise and eating piece in place& I will be in business.
Sleepy need my rest.