Knowing -vs- Doing

Been thinking about that alot today. I have lost a lot of weight b4. I know its a matter of calories in versus calories out. Sounds simple enough. But for me it isn't. I have created terrible habits in the last 4 years or so.

So how do i bounce back? I do I get where I want to be? I can feel so optimistic one day & do down the next.

Oh well I am going to ride the coaster til the end. I will figure out how to balance stuff better.And make the most of my time.

1 comment:

  1. Your post title is so true. There is so much I know about how to lose weight but that doesn't always translate into doing it. Sigh.


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