Been thinking about that alot today. I have lost a lot of weight b4. I know its a matter of calories in versus calories out. Sounds simple enough. But for me it isn't. I have created terrible habits in the last 4 years or so.
So how do i bounce back? I do I get where I want to be? I can feel so optimistic one day & do down the next.
Oh well I am going to ride the coaster til the end. I will figure out how to balance stuff better.And make the most of my time.