Today is a new day.
I made it to the gym in the a.m. and did both cardio and strength training.
- 10 mins on recumbent bike--50 cals
- 4 leg strength training exercises
- 35 mins on the Elliptical--400 cals
yes... gross but shows that I was workin it out.
Now I just need to keep me calories in check and today will be a success.
at least 8 glasses... i lost count.
Breakfast:310cal Captain Crunch Cereal with Lowfat Milk
Lunch: 510cal Brown Rice and 2 shake n' bake chicken strips
Dinner:370cal 1.5 cups spaghetti with 1 cup wheat pasta
Snack: 370 cal--4 cookies with milk
Total cals 1550
Daily goal 1775