That is the question. I have been going back and forth about whether not I should have a set schedule for the type of workout that I do. Or do I play it by ear..
Each setup has pros and cons.
- No schedule. Less rigid. More freedom or choice. Allows for more variety.
- Set schedule. More consistent. Easier to track improvements. Less variety.
Up until now I have been kinda playing it by ear. It works so-so. I think that is why I am l contemplating having a set schedule. When I lost weight before and lost a sig
nificant amont of weight I did so by having a set-schedule and routine for my workouts.
So here is the plan I came up with:
I like this one because it has variety and I could track how I progress if I do the same type of workout on the equipment. PLus the Wednesday Body works puts me in a class and demands me to get outta my comfort zone.
So I guess I will try this for the next few weeks. This schedule does not mean that I can't do extra exercises in addition to my scheduled workout.