Week of July 18th
Starting Data --Weight 228.8 (up 1.2# from last week)
Body Fat 47.7%
Ending data 228.0
Goals:-- I want to get to 225.... Sooo Bad.
- Under calories as defined by My
Fitness Pal. 64 oz or more of water.Take pics of most meals and post.
Activity-- Gym. Swim. Walk. Weights 3 days a week. Cardio 15 minutes minimum every
Support-- Blog, talk to, post on FB my successes, setbacks, & failures. Read & comment on the blogs of others.
Fun--some TV time, some games on FB, QT with kids at movies, park, pool, etc.
Mini Updates on my progress----
07/18 Monday: 30mins cardio on Just Dance 2. Some of the songs I did include. Its Raining Men, Wake me up, Hey Ya, CRazy in Love, S.o.S. and others .Very fun way to get in cardio. Calories total: 1575.
07/19 Tuesday: Did Just dance 2 for cardio 7 songs total, I think. I did Call me, Dagomba, satisfaction, Soul Bossa NOva, Holiday, I want you back, When I grow up, and maybe a few more. Next time i'm gonna write them down.
07/20 Wednesday: 15min bike at gym(100cal)..25min exerbeat(300cal) plus at leads 30 min of Just Dance 2.. My food was on point. I want to keep this streak up and make a serious dent in my weight.
07/21 Thursday: 15min on Wii Fit PLus. 30 mins on Just dance 2- 11 songs. 1600 calories consumed. Ate ok but had 2 much junk food.
07/22 Friday: 40 mins om wii. Spent afternoon checkin gout daycares with not much luck.
07/23 Saturday: 5min jumping jacks. 15mins Just Dance 2.
07/24 Sunday: 15min. mowing lawn. 30 mins Just Dance 2.
I thought I had a great week, but the scale did not move enough for me. I am upset with myself and I am not giving up. I do feel a but defeated and worn out. I know that getting healthy is a marathon... not a sprint. I know I can do it. It just feels like whats the point right now. I woke up with a headache. have the sniffles. I am stressing about my day care situation for my 2 youngest. I go back to work in 2 weeks. I really wanted to be to in the 210s when I went back to work.