8.11.2011

S-T-S Week of August 8th, 2011

Week of August 8th, 2011
Starting Data --Weight 226 (down 9# since start of challenge)
Ending data ????

Summary: Summary: Went back to work on Monday. Squeezed in 25min of exercise. I even have a menu for the week. Tuesday worked out for 20min at 430am then did another 40 mins. Tuesday evening while dear hubby put babies to bed.

Goals:

Nutrition-- Under calories as defined by My Fitness Pal. 64 oz or more of water.Take pics of most meals and post. My calories have been reduced by 50 day since I have lost 10lbs.

Activity-- Gym. Swim. Walk. Weights 3 days a week. Cardio 15 minutes minimum every day.

Support-- Blog, talk to, post on FB my successes, setbacks, & failures. Read & comment on the blogs of others.

Fun--some TV time, some games on FB, QT with kids on weekends, now I am back at work

----Mini Updates on my progress----
08/07 Sunday: 1500cals. 00:20 cardio (totals 1500/00:20)
08/08 Monday: 1525 cals 00:25 cardio (totals 3025/ 00:45)
08/09 Tuesday: 1750 cals. 01:0o cardio (totals 4775/1:45)
08/10 Wednesday: 1275 cals. 00:20 cardio (totals 6050/2:05)
08/11 Thursday: 1600 cals. 00:45 cardio (totals 7650/2:50)
08/12 Friday: 1655cals. 00:00 cardio (9305 /2:50)
08/13 Saturday:

6 comments:

  1. Hello!

    I'm one of your followers and I wanted to let you know that I nominated you for the Versatile Blog award:) Check out the link!

    Keep up the good work!

    http://onmywaytobeingachicandfitmommy.blogspot.com/2011/08/versatile-blogger-award.html

    ReplyDelete
  2. Wow, I know how hard it is to squeeze in workout time when you work full time and are a mom full time as well. Thanks for sharing your journey, I am in the same boat as you. Feel free to join me www.marvellousmist.blogspot.com

    ReplyDelete
  3. Ohhh noo you are making me look bad ... gotta step my game up (Flavor of Love Girl Voice) .... GREAT JOB LADY!!!

    ReplyDelete
  4. Excellent week squeezing everything in. Impressed with your exercise. Have another great week!

    ReplyDelete
  5. I am impressed, too. With your schedule, to exercise at all means you INTENDED it, you committed to it. And your calories are nice! Cheering you on to a great challenge end!

    ReplyDelete

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