Day 2 of the CCD Challenge. I have big plans every morning, but I over book myself and have 2 remain better focused. I did work out and track so those are good things. I need 2 get out from n front of the TV an do what needs to be done.
Calories: 1600cals. A bit 2 high. Not enough home cooking plus 2 much junk food.
Exercise: 00: 45 Walked kids to neighbor hood park. PLus did 30 mins on exerbeat which was a combination of karate and dancing.
Water: 32 oz... Still need 2 get back on track with this.
Book: 100 days of Weight Loss. Day 2- Interested or Committed
- When you're just interested in dieting, you depend on seeing results to keep you on target.
- Committed means "no matter what!"
- You work on keeping your motivation strong.
- You stay on your diet in spite of adverse circumstances.