9.18.2011

CCDC Wk 1 Summary

Christmas Dress Countdown Challenge
Week # 1
Sept. 11th thru Sept. 17th, 2011

Starting Weight: 221.6
Target Weight Loss: -1.6#
Actual Weight: 219.4
Actual Weight Loss:-2.2#

Total exercise time 3:00 i wanted to log 3;30 minutes so I came up short by just a little.
Total calories amount 9450... That was a great number for me which explains the 2.2# loss.
The book has been great to read, but I need to read it more consistently. Life has been hectic but I plan on being more focused and deliberate.
Water was good. I know almost every day I hit at least my 8cups/64oz. I probably did even better at camp because I was soda free when we were there.
Blogging was really good. I blogged almost daily. I could get to over wekend because of camp. I will writing about that sometime today.
Visiting other blogs has been very enjoyable. I try to hit 1-3 blogs a day and comment.

Day
Calories
Exercise
Book
Water
Rating
SUN 09/11
1500
1:00
Y
48
B
MON 09/12
1600
00:45
Y
32
C
TUE 09/13
1200
00:30
Y
64
B
WED 09/14
1550
00:15
Y
64+
C
THU 09/15
1200
00:00
N
64+
C
FRI 09/16
1200
00:00
N
64+
C
SAT 09/17
1200
00:30
Y
64+
B

8 comments:

  1. Great loss! Hope you had fun at the camp, looking forward to reading about it. :)

    ReplyDelete
  2. Great job on the loss!!!! I LOVE that spreadsheet. Mind if I copy it?

    ReplyDelete
  3. You have done so well on your dieting. You are just a hop and a jump from Onederland! You go girl!

    ReplyDelete
  4. Great job! Especially with getting that exercise in there, I have a hard time with that.

    ReplyDelete
  5. Awesome week and terrific loss. YEAH!!! Keep it up my friend, you will get to where you want to be in no time flat with all that you're doing. I have to get to my book to now that it came. It even is called the Power of NOW so now would be a good time.
    Take care and have a great and blessed week.

    ReplyDelete
  6. Oh Yeah! Oh yeah! Look at you getting exercise five days a week! Keep it up this week,too!

    ReplyDelete
  7. Good job on the weight loss this week. Keep up the good work.

    ReplyDelete

Check a few of my Fav Blogs

Follow by Email-You'll get an email everytime I updated my little spot in the blog-o-sphere