Christmas Dress Countdown --- 14 weeks to a smaller sizer.
PRIORITY #1 "DO-IT" : Get a smaller sized dress. OK--- I have this real pretty black dress that I wore Dec. 2006. It is a size 14.
DO-IT: Set & stay w/in calorie limit. I will do this on MyFitness Pal Food Diary. MFP gives me 1300 calories before exercise. So that is where I want to stay... definitely no more than 1500 cals. a day.
DO-IT: Exercise-min. 3x/wk. I will walk with kids & dog. I will use my Wii fit. This can also been seen on MyFitnessPal Exercise Diary.DO-IT: Strive to be consistent with healthy challenge habits.
DO-IT: H2o Water & I are best buds.
DO-IT: Ok this was the hardest. I have decided to read either The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done or 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan.
DO-IT: Sunday update post. Blog minimum 2 times a week. Include actual numbers plus 1 other post.DO -IT: Link up to your weekly updates.
DO-IT: Visit at least 3 other challengers.
LAST BUT NOT LEAST DO-IT: Do not quit.
...Weigh In Data...
**Sept. 11 221.6# 45.6% Body Fat ** Starting Weight **Sept. 18 219.4#
Sept. 25 220.2
Oct. 2 218.4
Oct. 9 220.6
Oct. 16 218.8
Oct. 23 221.6
Oct. 30 220.2
Nov. 6 223.0
Nov. 13 226.0 (TOM)
**Dec. 18 ___# __._% Body fat ** Final Weigh In