14 day detox... I will share more later this week. Bottom line.. No sugar. NO white stuff. No red meat. 1300-15o0 calories. 5-6 small meals a day. 128oz of water. 500 cal burn daily. Must journal food and exercise on MFP. This is part of the mother/daughter BL challenge. I like it because it reduces my eating to necessity and not from boredom or taste. I will eat to live versus live to eat.
Grade my day - D
Calories: 1800 cals.
I ate too much. I was the wrong thing to do. Wrong mindset. I just wanted one more piece of beef before I go on the 14 day DETOX.
Exercise: 00: 40 Just the wii Fit using Exerbeat and Gold's Gym Dancing Workout.
Water: 64 oz plus... wondering how I am going to work my wway upto 128 oz
Book: 100 days of Weight Loss.
Day 8 -
Notes: see 9/23
Tell people what you need in terms of support. Do not assume they know what you want.
How to Support my weight loss --ask me to walk, run, etc. with you
---compliments always welcome
----allow me time to do what I need/want to do (hubby/daughter)
What I need supporters not to do:
---are you gonna eat that
---do not invitem eout to dinner
---criticism of my food, water, workouts, etc.