I know I have more I want to share ,but it will have to wait as I am tired and need to get to bed. I will write more later.
Calories: 1450 cals.
..........Breakfast: 1.5 egg omelette, whole wheat toast, and turkey.
...........Lunch: flatbread subway sandwich with ham.
...........Dinner: Salad topped with grilled chicken breast.
...........Snacks/Dessert: homemade banana ice cream (it came out ok ).
Exercise: 00: 15 Just the wii Fit using Exerbeat. Dancing -- aerobics and latin dance.
Water: 64 oz plus... much better... still using crystal light.
Book: 100 days of Weight Loss.
Day 6 - Protect Your Program
Notes: Another great topic. I talks about making sure you remember that little occurences and incidences should not take me off my path to better health. I have to work around events, situations, etc that could distract me from my goal. Bottom line I cannot expect or dmeand that any1 make my program work for me but me. This is my life and I have to take charge of it appropriately.
List 3 high risk times/events:
-----weekends: I will stay busy. I will keep healthy foods n the house and not let myself get 2 hungry.
-----long work days: I will plan ahead so on long days I am ready with an easy, healthy meal.
-----stressful event: Instead of eating I will phone a friend.
One 1 thing that reinforces your determination: I ate at home even when hubby offered to take me out.