Day 6 of the CCDC and it has been a long day. I stayed up late packing. I haven't eaten much...its 2pm. I have had Chick fil a nuggets (260cals), a 20oz coke zero, and a snickers bar (280cals). I just want this day to end so I can unwind a bit. I pray this camp is fun for me and the girls. I am pretty much ready to go except for pillows, comforter, last minute stuff like that. I plan on taking a lot of pics so everyone can see what all we did.
STATSCalories: TBA cals. Peanut butter and strawberry preserve sanwich on whole wheat.
Exercise: 00: 00 Maybe I can squeeze some in tonight at camp.
Water: ?? oz plus... much better... probably going to do a water only thing when I get back from camp this weekend. Gotta run hopefully I will check back in later.
100 days of Weight Loss.
Day 5-Magic NotebookNotes:
---record personal thoughts, anxieties, successes etc.
---provides yourself w/ valuable insight
---safe outlet for emotions, struggles, etc
---shouldn't force yourself to do it though
---some ppl even write about their cravings, teach you to listen to your hunger cues, and know you can resist temptations, cravings, urges, and the like.
---write down when you think about food, I am goin to work on this. maybe make a file on my android phone
---make note 2 self that I may eat that food at another time
---stretch times out farther apart for eating this food--I found this action point spoke more to my desire to eat out at certain places and frequency. I made need to further examine myself on that one.
Question of the day...
??? Do you find yourself thinking about certain foods alot? If so, what foods? How do you handle it?