Day 3 of the CCD Challenge. Overall I felt like today has been a good day. I am trying to stop by blogs also.I haven't been able to do everything I want to do but I am working on me & that is what really matters to me the most.
Calories: 1200 cals. I did eat Chik fil a for breakfast. Lunch was turkey spaghetti. Dinner was turkey shepherds pot pie. Not sneaking any extras snacks feels great!
Exercise: 00: 30 Just the wii Fit using Exerbeat. Dancing and karate with a short stretch.
Water: 64 oz... much better... still using crystal light
Book: 100 days of Weight Loss. Day 2- Interested or Committed
Notes:--see previous day
- Decide that you will always be committed to your weight-loss plan, not just interested. Done
- Describe how you will stick with your program, no matter what. I am using as much support as I can muster. I blog on blogger. I have a facebook page so people who do not blog can help hold me accountable.
- Do at least one thing today that demonstrates you are truly. On Monday even though I was exhausted I managed to squeeze in 45 mins of exercise. 15 minutes of which included walking with my hubby and the younger kids to the neighborhood playground. I even passed up the season finale of Bachelor Pad to get my exercise in.
Linda Spangle. 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (p. 5). Kindle Edition.