10.19.2011

ShrinkVivor Week 3 Summary


::::ShrinkVivor Week 3::::
Starting weight 219.2.
Wk 1 217.8
Wk 2 217.6
Wk 3 221.6
That's a GAIN of 4.0# for the ONE week.. I chalk it up to eating out, lack of exercise, and over eating in general. I will have to accept that I have to deal with my emotions apart from eating. I did get exercising this a.m. amd it felt great.

Please click on a day to see what my thoughts, actions, issues, etc were for that day.

DAYMinutesNotes
Wednesday 10.1200:00
Thursday 10.1300:10
Friday 10.1400:00
Saturday 10.1500:10
Sunday 10.1600:00
Monday 10.1700:00Very honest blog about what is goin on
Tuesday 10.1800:30

What a rough week. Too many ups and downs. I am looking to level it out and get back on my path.

Ups
  • blog support
  • got my hair straightened
  • daughter's ankle is healing
  • family time
  • church
  • water was on point most of the week

Downs
  • awaiting mom's release
  • ate out 2 much
  • did not blog enough
  • daughter sprained ankle
  • didnt work out enough

3 comments:

  1. bad weeks happen to all of us. Get up and brush yourself off...you can do this.

    ReplyDelete
  2. Oops...hope the rest of the week goes better for you

    ReplyDelete

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