It was me. I ate the food. I logged the less than stellar work outs. I have to results or lack there of on my person.
All i can do is make changes and do better next week. So I am examining the things I did and where I want to improve.
Here are my failures or things I have to improve on 1st and foremost.
----> Eating out.
----> Workout intensity.
----> Calorie intake too high.
So I will work on these this week and make my numbers way more better than the week before.
Upcoming weeks goals
- Exercise with daughter
- Exercise with hubby
- Take babies to outback or park 2 times
- Continue exercise streak
- Go with Black Girls Run or take a fitness class
- Log 180 fitness minutes (10mins more than challenge average)
- Comment on lots blogs
- Update FB BBT page status daily
- Watch a TV show with hubby that he likes
- get Summer 2012 schedule (if available)
- complete all 6316 classwork
- complete all 6320 classwork
- submit all due work on time
This week was not a total failure. Far from it... I did 45 minutes of exercise, on my own, on Saturday. I waked and practice for my CLIMB. I logged a total of 15 laps up and down at the local high school football stadium. I warmed up with a lap around the track. Then I sis my "stair work". The 1st 10 laps I would go up , then down , then across ( like for a recovery), then on lap #2 I would go up and down, then across twice, and then on lap#3 I would go up and down then across 3 times... and I did that for for the 1st 10 laps. Then laps 11-15 where just up and down with a little, but much needed breather in between. I cooled down with another lap around the track.
|The bleachers of pain.|
|About 5 laps in....|
|Lazy parents sitting around while their kids train....|
|I have my iPhone calling by my PSEUDONAME|