Now READY 4 Action... Was Missing in Action

I have let myself go. I was taking the easy route. I was hormonal and let that rule me. I have still been working out at a minimum for days a week. I haven't been drink gin my water or counting my calories like I should, but that change today.

I weighed in this a.m. at 233#.

I was not proud of it, but I own it. I ate it and it shows. I feel it. The opposite feeling of what I want to feel.

Here is my EXERCISE plan for this week...

Day	Event	Notes
Mon	Treadmill	2.0 miles
Tue	Treadmill	2.0 miles
Wed	Treadmill
Thu	Treadmill	2.0 miles
Fri	Treadmill	2.0 miles
Sat	Dirty Girl Run	3.1 miles
Sun	Rest

Here is my FOOD plan for the week...
Breakfast-Visalus Shake (5 of 7 days)
Lunch-Visalus Shake (4 of 7 days)
Snacks-apples, bananas, strawberries
Dinner-4 of 7 home cooked

Here is my SCHOOL WORK plan for the week...
No school work for me until June 2012. Yay.

Some other things I plan on accomplishing...

• ordering Summer Term books
• ordering my moms ticket to sons graduation
• puppy to groomer
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