5.14.2012

May Madness

Things have been super busy.
School year winding down. Family visiting. Youngest son PreK graduation. Mother's Day. I cannot believe that May is 1/2 way over. I hope I can slow down summer and enjoy it a bit. Despite all of the eating out my weight is steady at 232.

Fitness
Mon- gym 30 mins cardio and biceps
Tue-4am walk with hubby
Wed--rest
Thu--4am walk with hubby
Fri--gym 30 mins cardio and biceps
Sat--5k or gym
Sun--walk with family

Food Plan
Weekdays 
Breakfast- Visalus Shake
Snack-Fruit
Lunch - under 500 cal
Snack-Fruit
Dinner under 600 cal

5.11.2012

Habits Old -vs- New

One thing about getting healthy, in my opinion, that is most challenging is changing your habits. It is like changing who you are or at least changing who you think you are. Chnaging yourself for the better.... it isn't always easy that is for sure.
I do, however, think that change is inevitable. Therefore, the bigger question is what kind of change do you want to see in yourself...?

5.09.2012

Did you miss me...?

I have been busy but not with fitness, but that is ok. Life happens and you work thru it. My oldest son just graduate from college.I  had my dad and my sister in town. Here are a few pics.




SO all in all I am in a great place. I got As in both of my classes and my next 2 classes start up June 5th. So this month is all about getting back on track and ready for the summer. I have signed MAya up for Summer Camp 1 week and also 2 weeks of dance camp.

I have to get a season pass fro the zoo as well as a pass for the local water park. I want the kids to have fond summer memories of doing stuff with me. I am so ready for summer break. I hope to do a few 5ks with my hubby as well.

I will write more later. So much 2 do...you little time.

5.08.2012

Monthly Reflection

I finally stopped to check my numbers for the month of April .I know my weight is up...but where are my other numbers.....?

Check them out...


2012 Workout Plans & Goals
MonthMonthly Cardio MinutesWeekly goal minutesActual MinutesWalk/Jog Goal MilesWalk/Jog Actual Miles
Jan500125735109.85
Feb550137.58051514.35
Mar6001506752022.25
Apr65017033525 13
May70017530
Jun80019040
Jul90020050
Aug100021560
Sep102522565
Oct105024070
Nov110025075
Dec115026580
10025TOTALS255054059.35
 I will write more about this a bit later.

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