Things have been super busy.
School year winding down. Family visiting. Youngest son PreK graduation. Mother's Day. I cannot believe that May is 1/2 way over. I hope I can slow down summer and enjoy it a bit. Despite all of the eating out my weight is steady at 232.
Fitness
Mon- gym 30 mins cardio and biceps
Tue-4am walk with hubby
Wed--rest
Thu--4am walk with hubby
Fri--gym 30 mins cardio and biceps
Sat--5k or gym
Sun--walk with family
Food Plan
Weekdays
Breakfast- Visalus Shake
Snack-Fruit
Lunch - under 500 cal
Snack-Fruit
Dinner under 600 cal
5.14.2012
5.11.2012
Habits Old -vs- New
One thing about getting healthy, in my opinion, that is most challenging is changing your habits. It is like changing who you are or at least changing who you think you are. Chnaging yourself for the better.... it isn't always easy that is for sure.
I do, however, think that change is inevitable. Therefore, the bigger question is what kind of change do you want to see in yourself...?
I do, however, think that change is inevitable. Therefore, the bigger question is what kind of change do you want to see in yourself...?
5.09.2012
Did you miss me...?
I have been busy but not with fitness, but that is ok. Life happens and you work thru it. My oldest son just graduate from college.I had my dad and my sister in town. Here are a few pics.
SO all in all I am in a great place. I got As in both of my classes and my next 2 classes start up June 5th. So this month is all about getting back on track and ready for the summer. I have signed MAya up for Summer Camp 1 week and also 2 weeks of dance camp.
I have to get a season pass fro the zoo as well as a pass for the local water park. I want the kids to have fond summer memories of doing stuff with me. I am so ready for summer break. I hope to do a few 5ks with my hubby as well.
I will write more later. So much 2 do...you little time.
5.08.2012
Monthly Reflection
I finally stopped to check my numbers for the month of April .I know my weight is up...but where are my other numbers.....?
Check them out...
Check them out...
2012 Workout Plans & Goals | |||||
Month | Monthly Cardio Minutes | Weekly goal minutes | Actual Minutes | Walk/Jog Goal Miles | Walk/Jog Actual Miles |
Jan | 500 | 125 | 735 | 10 | 9.85 |
Feb | 550 | 137.5 | 805 | 15 | 14.35 |
Mar | 600 | 150 | 675 | 20 | 22.25 |
Apr | 650 | 170 | 335 | 25 | 13 |
May | 700 | 175 | 30 | ||
Jun | 800 | 190 | 40 | ||
Jul | 900 | 200 | 50 | ||
Aug | 1000 | 215 | 60 | ||
Sep | 1025 | 225 | 65 | ||
Oct | 1050 | 240 | 70 | ||
Nov | 1100 | 250 | 75 | ||
Dec | 1150 | 265 | 80 | ||
10025 | TOTALS | 2550 | 540 | 59.35 | |
I will write more about this a bit later. | |||||
5.01.2012
Subscribe to:
Posts (Atom)
Check a few of my Fav Blogs
-
-
-
Miracle Baby is one month old today! - Kisses from Deborah! She loves to watch the news! That's what she is doing in this pic, if you pick her up or disturb her when she is busy with CNN... she...5 years ago
-
-
Five on Friday - [[ *one* ]] This is the most exciting thing that has happened since forever! I received a call from a school that I was put on a waiting list for. They only...3 years ago
-
Is it that time of year again? - January has showed up and that time of year where we all strive to do better has finally arrived. Looks as if I gave up on blogging back in March of last y...3 months ago
-
Forever! - This poem opens the meditation manual I wrote during a 40 Day Fast. The poem came to me just before opening my eyes one morning. I kept saying to myself,...3 years ago
-
It's Up To Me - Hello Everyone, Weight Today: 148.2 I am not doing so well with this little weight loss and exercise thing. My eating plan is fine. That is, I eat in m...2 years ago
-
-
Good bye Summer... - As these last few days of summer come to a close.... I want to take in every single moment that I possibly can doing what I love most... Go for long walks...5 years ago
-
Swift iPhone Game - MOBA mobile di Super Evil Megacorp รจ stato un grande successo su iOS, con alcuni 1,5 milioni di utenti attivi freneticamente toccando torrette ogni mese. O...2 years ago
-
Blank Brain - Maintain. That’s what his past week looks like on the scales. I would really like a loss...but I’m ok with a straight up maintain. I haven’t gotten an ...3 days ago
-
GET BACK TO THE COUNTRY! - So it is official. 24 lb gain after not scaling since Nov last year. I started acting like I was like the rest of the folks. Downfalls - Eating chips...4 years ago
-
-
Finally Joined A Gym! - Hello! So I have finally joined a gym. I joined the YMCA near to my house. I can walk there in 15 minutes of take a 10 minute bus ride. I went yesterda...5 months ago
-
Festival Musik Terbesar di Asia - Benua Asia terkenal dengan banyak budaya dan sering mengadakan festival musik kelas dunia. Banyak wisatawan yng sengaja berkunjung ke Asia untuk menyaksika...2 years ago
-
-
I've Moved - Hey folks! Changing My Weighs is now on Wordpress. There won't be any new posts here after today. Changing My Weighs my quest to be: Healthier.Strong...5 years ago
-
Kumpulan Kata Kata Cinta Untuk Kekasih - *Kata Kata Cinta* - Merangkai sebuah kata kata memang tidaklah mudah. Untuk membuat seuntai kata kata cinta yang memiliki banyak makna dibutuhkan jiwa sen...3 years ago
-
Day 25 ~ Body by Vi 90 Day Challenge ~ 6/25/12 - I did not fall off the wagon! I promise. I just stopped posting for the weekend. The long weekend! It's been seriously crazy around here and the computer...5 years ago
-
-
30 Day Challenge (and hamburger meat) - I've been doing this since last Friday. It was easy to do while I was at the Denver conference because eating is normally a social thing I do and I wasn'...9 months ago
-
Actions Speak Louder Than Words - For the past two and half weeks I've been diligently tracking. Some days I am over, some days I am under but I am striving for a healthy balance and th...2 weeks ago
-
-
Miss me? - Friendly monthly reminder that I have MOVED! Please come find me over at http://www.smallerintime.com5 years ago
-
Not Ideal - Well the week's halfway over and I get on the scale every morning: 195, 195, 195, 195... just how I like it. It feels GOOD to be aiming to maintain and no...1 day ago
-
Wednesday Weigh-in Day! - Okay, whoops. It's Thursday. But shiz gets crazy. So! I've been maintaining a vegan diet, mostly low-fat other than some EVOO and avocado, two things I ...4 years ago
-
One step up...three steps back!!! - *A*s I sit here writing this I think…people are going to hate my blog…it always starts with a pessimistic snide remark about woe is me!!! But, despite the ...5 years ago
-
-
5 Tips for Getting Fit on a Budget - [image: 5 Tips for Getting Fit on a Budget] Getting fit can be fun and shouldn’t be a financial burden. Maybe you’ll even find your goals easier to reach i...5 days ago
-
Screwed Up My Blog - *I went and screwed up my blog and disconnected all my pictures, they are all still there but just not in the text of my blog anymore, pretty disheartening...2 years ago
-
-
Current updates... - Here's a few updates for the blog. *Current weight* about 289 as of early March of 2017. about 6 pounds higher than my lightest. *Where have I been?:* I...1 year ago
-
GIveaway!!! - http://www.facebook.com/photo.php?fbid=342025462569709&set=a.312461568859432.60860.312183092220613&type=1&theater5 years ago
-
My Journey With ACE - Two Weeks Down! - Yesterday marked the end of my second week on ACE. During these last two weeks, I couldn't be happier with how great it's made me feel. Though my weight lo...5 years ago
-
Phase II: Week 2 - There are three phases of the Warriors Diet. This week we are on phase II: High FatPhase *The purpose of this phase is to train the body to maximize the uti...4 years ago
-
Batting 300! - Did you think I quit? Were you worried that had given up? A few of you have asked me, "Heidi, are you still Getting-to-10? Well my answer is a resound...6 years ago
-
Latest New Trends - [image: latest new trends] [image: latest new trends] [image: latest new trends] [image: latest new trends] [image: latest new trends] [image: latest new tre...6 months ago
-
Hello - I am so sorry I have been gone for so long. Things have been pretty awful. As some of you know, my brother Pat passed away in July last year. His birthda...3 years ago
-
-
Perfect Ketones - Last week I started using a new brand of exogenous ketones. The kind I tried before were ok... just SO expensive and tasted awful. I'd been hearing about P...10 months ago
-
Does Your Refrigerator Look Like A Morgue? - I saw this pic on Facebook and almost puked. I haven't been able to eat red meat or pork since. I am soooooo super grossed out by this. So instead lately ...5 years ago
-
It's been a while... - Anyone still here? :) Lots has gone on in my life. We have adopted more biological siblings and are up to SEVEN children. My surgery had some malformati...2 years ago
-
It's not really about the cupcakes - Song of the Day: Taylor Swift - Shake It Off I'm three weeks into grad school, and on a day to day basis I'm doing pretty good. It's when I look at the bi...3 years ago
-
Mom-cation! - I just returned from Pheonix Arizona where I had a 5 day Mom-Cation. When I quit my job to stay home again, I told my husband that I need to take some tim...2 years ago
-
My Workouts Lately - In my last post, I talked a lot about how I've been focused on stepping back from running to rebuild a better foundation through cross training. Through No...4 days ago
-
I Am Still Here.... - Hello blogging world. Once in a while I still get on here. It has just been hard with life getting so busy. The rest of the time I want to sleep. Ha! I hav...3 years ago
-
WordPress Resources at SiteGround - WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this p...6 months ago
-
Austen Movie Throw-Down: Northanger Abbey - It's time for *AUSTEN MOVIE ADAPTATION* *THROW-DOWNS!* Who did it better? Which cast nailed the chemistry? Which director clearly did their Austen homewor...7 months ago
-
-
Measuring Important Fitness, Why? - Enhancing fitness is an execution based idea. Fitness is by and large identified with enhanced wellbeing and health, both physically and rationally. A gre...2 years ago
-
-
A week in review - . It has been a long week here at The Sharps. D has been off in Gladstone working and I have been busy at home, missing him like crazy. Thankfully aft...5 years ago
-
A Quick Update :) - Hey Everyone! Wanted to give you all a quick update, I'm doing very well :) Im still kicking it hard :) I wanted to give a quick Weight update :) Im now at...6 years ago
-
It may be small, but it's progress... - The last few weeks have been rough, but awesome. It started about 3 weeks ago when we went to Relay for life. Being outdoors and not having much to eat I...4 years ago
-
-
Diet Pills Return To The US After Long Time - Americans are getting bigger. In fact, according to research the average U.S. citizen is a lot heavier than in the past decades and more than 66% of Amer...5 years ago
-
Launch of Be PHAT Not Fat! - What is BE P.H.A.T.? Be P.H.A.T. is a meal plan, a support system, an exercise guide, a d.j.. It's everything you need to get started on your weight los...4 years ago
-
Best Preschool Egg Hunt - I’ve tried all types of egg hunts, but this has been my favorite for four years straight. The children are excited, happy, and content! What more can yo...1 year ago
-
I'm Not Okay... but That's Okay. (Part 1) - Weight Loss Update - Before/during weight loss progress As I sat down to write this post I was really depressed. There's so much on my mind and quite frankly I'm tired of putt...5 years ago
-
Bundapoker.com Bandarq Online Dan Poker Online Terpercaya Di Indonesia - kali ini admin akan mengulas yaitu situs poker yang sangat hitz yaitu *Bundapoker.com Bandarq Online Dan Poker Online Terpercaya Di Indonesia * siapa sih...1 year ago
-
Main Blog Updated:A Warring Week, Good Meals, Bad Meals, AKA A Divided Will AKA Old Me vs New Me AKA ARGH! - A Warring Week, Good Meals, Bad Meals, AKA A Divided Will AKA Old Me vs New Me AKA ARGH!5 years ago
-
-
Happy New Year - May this new year 2014 be filled with joy, love, peace, and happiness. May God's blessings fill your heart, mind, body, and spirit.4 years ago
-
Last cdcc check-in week 14 - So this week has gone by quickly, for 2 days I thought it was Tuesday, lol I am honestly sad to write this last check-in. I have Learned so much about ever...6 years ago
-
-
Defeat has hit...Yet we will survive. - I used to confide in someone about a lot. I used to try and force a relationship with her. I did it for my marriage. I would talk to an aunt who disliked m...1 year ago
-
-
-
Joyce Carol Vincent: how could this young woman lie dead and undiscovered for almost three years? - Came across this article online, it was posted in 2011 yet so very relevant. Makes you sit back and wonder if you were to die today would anyone miss you? ...4 years ago
-
-
-
Penuh Ulasan Ahli: 2016 Acura ILX - http://www.edmunds.com/acura/ilx/2016/?tab-id=reviews-tab Gaya tubuh, Tingkat Trim, dan Pilihan Sedan mewah Acura ILX 2016 entry-level hadir dengan enam t...2 years ago
-
-
Probably The Most Effective Fat Burning Tips - [image: Effective Fat Burning Tips] The initial step to effective weight reduction would be to Begin Right Now! Many people neglect to learn this however th...3 years ago
-
Life is Complicated - GenCon was 4 months ago, my god it seems so much further away. I went to several fun seminars this time, learned a lot. GenCon is not what this post is a...2 years ago
-
Madolyn Vogel Amazing Grace July 4th 2010 - My daughter was invited to sing Amazing Grace at the Lake Gaston July 4th Celebration. She had the opportunity to sing to the honored Veterans, paratrooper...7 years ago
-
Menu Plan Monday, June 5 to 11, 2017 - With the summer weather heating up no one around here seems to be in the mood for heavy meals and it has me looking for light cooking ideas. This week ...10 months ago
-
-
Sisterhood & the StepBet Challenge - [image: Step It Up-01-01] Sisterhood & the StepBet Challenge Step It Up with with Sisterhood and StepBet! At the Sisterhood our purpose is to challenge yo...1 year ago
-
textbook definition - *un·set·tled*/หษnหsetld/Adjective 1. Lacking stability: "an *unsettled* childhood". 2. Worried and uneasy I was looking up on google for an image to serve a...7 years ago
-
-
Velvet Noir - #VelvetNoir #MarcJacobs #Influenster I was given the opportunity to try out Marc Jacobs, Velvet Noir mascara. It has a nice, rich, black color to it. I'm ...2 years ago
-
On the right path still...I think.... - Hello Sll Laptop still broken, so I'm now using the work computers. I'm still at it. Still trying to lose the weight and tone up a bit. Getting to the gym...5 years ago
-
Learn 5 new recipes - Jared and I love cooking together and trying new recipes. Most of what we find either comes from one of our many cookbooks, magazines or internet searches...6 years ago
-
-
A Warring Week, Good Meals, Bad Meals, AKA A Divided Will AKA Old Me vs New Me AKA ARGH! - A week that was all over the place. Some excellent choices, then some bad choices, then some great meals, then some bad meals. Reading to get my good-choic...5 years ago
-
News - Happy Sunday, all. Hope you’re doing well. There’s been a lot going on in my neck of the woods lately. First, after 8 years, I’ve switched to a new web ho...2 years ago
-
I love the 80's - Grace's school often has theme days. Twin Day, Sports Day, Pajama Day, Dress Like Your Favorite Teacher Day, etc. Usually these theme days stress me out....8 months ago
-
Starting over/ A New Project - Needless to say I haven't been keeping up this blog. I've missed it, yes but I've made excuses: 1. I'm too busy to blog. 2. I'm not really counting calorie...2 years ago
