1.26.2014

Give it 100

Well... Let me try this again. I wrote this post and then I lost it. But I guess I was supposed to rewrite it. So I was struggling to find a meaningful way to approach my weight loss challenges. I did not lose any weight over the holidays, but it was my eating. Then as the new year came I ran across an article on Yahoo about a young woman who committed to 100 workouts in 100 days. It was as if a light went off in my head and heart.

I ran the idea by  my husband and he was super supportive. That was refreshing and frightening because I had no reason to not do it. So I did it. I made my 1st Vlog on youtube and I have been making it work ever since.

There have been challenges and my workouts are not as intense as I would like but that was not the intent of my 100 day challenge. The intent was to workout every day for at least 30 minutes. I am enjoying the challenge and learning about myself in the process.

Day 1 Blog here...


Here is what I have done so far.

  1. Jan.   9 30minTreadmill188.1#s
  2. Jan. 10 30min Eliptical
  3. Jan. 11 60min Just DanceHouse
  4. Jan. 12 30min Just Dance
  5. Jan. 13 30min Treadmill
  6. Jan. 14 30min Recumbent & legs
  7. Jan. 15 35min Cardio & abs
  8. Jan. 16 30min Treadmill
  9. Jan. 17 45min 30 walking plus abs
  10. Jan. 18 30min Wii fit plus 185.6#
  11. Jan. 19 45min Just Dance
  12. Jan. 20 30min Walking (treadmill)
  13. Jan. 21 30min Run/walk C25k w1r1
  14. Jan. 22 30min Just Dance
  15. Jan. 23 30min General Aerobics 
  16. Jan. 24 30min Walk/Run C25k W1R2
  17. Jan. 25 30min Cardio Elliptical and Recumbent bike
  18. Jan. 26 30min Cardio Just Dance
Also here is the link to my youtube channel.

Gotta run. It is almost my bed time and I have to prep for 2morrow.

1 comment:

  1. Good for you!! It's really about finding what works for you. It has to be an aha moment for the workouts the food and the mental to all fall into place. Having the surgery doesn't change anythign except the size of our stomachs. It's not until we get sick and tired of being sick and tired does it all fall into place. You will find your groove and when you do the pounds will fall away. Keep up the great work!

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