I have been interested in getting to a healthy size since before weight loss surgery. But as u have. One to recognize it takes COMMITTMENT. COMMITTMENT will get me to the gym when I've had a rough day at work. Interest will keep me on the couch or tell me it's ok to have just one cupcake.
Commitment makes moves. Interest makes excuses. I will stay committ to getting healthy. It's not just a number on a scale. It's how I feel when I move...when i look at my body, etc.
Day 3 in the book was a continuation about doing it anyway. I really like disprove chapter as it really did give me an ah-ha moment. I should be as committed to being healthy as I am committed to my job. I go to work on many of days I don't feel like it. I do laundry on days I don't feel like it I could dinner on days I don't feel like it.
So just do it anyway that's the whole point. The results will come.
On a positive note Hubby and I made to the gym today. I've also been on track for three days in a room so I know only six dollars. I'll explain my compensation plan on a later blog post when I'm not so tired.