few books about habits & change. My latest book is titled Make Your Shift: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go. I am reading and listening to it compliments of Kindle Unlimited...where you can checkout up to eBooks at a time. This book is my digit and includes audio which is great for my commute.
I am reflecting and pausing at the first set of questions as I do have some real goals I want to accomplish. The hard challenge was focusing what "GOAL" I wanted to address first. I choose getting healthy.
- What is prompting me to seek this goal/desired outcome...?
- Why do I care so much abut reaching this goal...?
- What would happen if I didnt care about this goal...?
Slee[y gonna ponder this questions over a good nights sleep.