Let me confess I am on my feelings right now so the tone of this blog maybe a tad bit blah. But it gets like that sometime. I am up bright and early at a Spartan event. The event is the Spartan tv show by NBC. My husband was supposed to go with me but he needed to keep working on the cars. So here I stand at an event that I am interested in, excited about all by myself. 

It made me think about my fitness/weight loss/plastic surgery journey. I have had the love and support of several people through my life moments yet in the end I am on my own and left to get it done on my own. Part of me is sad and that fact while another part is proud of it. I have to accept my progress... My success ... My results are in my hands and my hands alone. 

I need to acknowledge my strength, my ability, & my intelligence and how I am enough  to achieve my goals. 

All on my own. 


Human Factor

I am still working through this chapter. I swear it is like eating my vegetables. It talks about the 'human factor' ad how it a can and does effect the change process. There are 2 types of human factors internal and external. I am the internal factor and the people in my life are the external.

Here is how my feedback/response to this...

Internal _all Me
-tendency to procrastinate
-desire/love of sweets
+like to meet people
+like to try new things
+easy to get along
+ability to make a workout plan

Younger kids
Older daughter
Older son

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