I am being for cognizant of my thoughts and my diet. I made a wall size poster to hold me accountable for 2015. I give myself a sticker if I workout for at least 30 mins or log 10,000 steps.
I know I can get to 10,000 steps a day. I am concerned about making sure that I workout at a higher intensity. That could be my downfall if I am not careful.
So that is all for now. I have worked out every day this week starting Monday. So now the trick is upping the ante and make a real workable exercise plan. I have also avoided eating out for 2 days in a row and that for me is a major feat.