10.30.2015

Ugh

I have been fighting a cold all week. Headaches. Body aches. Sore throat. The works. and I am pretty sure that it had to do with the fact that we ripped and ran all last weekend. I hope this weekend it is a lot less of it all. No major plans except for Angel cheering on Saturday then movies and a bunch of candy Saturday night. Hoping to go to church on Sunday and maybe to the gym as well. But right now I just feel exhausted. 

I feel also kind of overwhelmed and under inspired at work and I'm dealing with that. So I've had a lot of time lately or I should say I've spent a lot of time lately really thinking about what I want to do the second half of my life and I just don't have any clear-cut answers yet and that is a bit unnerving. 

I know I get a lot of joy out of helping people and I want to work in some capacity where I feel useful and helpful and appreciated for the work that I do. I really need to be proactive and open-minded see if any opportunities can come my way because that would be such a blessing.

The scale isn't moving but I haven't been eating great or working out much as I'm sick. I can't wait to feel better. 

10.18.2015

Clean eating

Been thinking a lot lately about changing what I eat. I know I need to eat a lot healthier but it's going to take a lot of work. Looking into clean eating and hoping to start with clean breakfast meals next week. I will update and let it be known how it worked out.

On a lighter note my mud run that was a 5K on Sunday was great. Had a blast even though it was super cold. Looking forward to a 5K next Saturday night and got a break in my new sneakers before  

10.12.2015

I'm back

I know it may seem like forever since I've put a post here. So much is going on in the past 9 to 10 months that it's even hard to quantify. I had my plastic surgery in June and it was successful. It was a very positive experience overall. And that I am very thankful for. So now I'm back to my normal self as normal as I can be and I am continuing my journey to be as fit and healthy as I Can.

So that means I have a new fire and a new desire to clean myself out make myself stronger and just overall turn myself into the best version of me that I can be. I decided that I want to focus on a few core goals as it relates to my health and fitness. 

My current exercise goals are:
five days a week of morning cardio 
Two days maybe three days a week of CrossFit 
two days of running a 5K

My nutrition goals are a bit shaky. I know that means I need to focus on that more scenario where I'm unsure. My goal for food this week is to track everything I. I eat. My second goal is to come up with a meal plan that I will actually implement. 

On a simpler note I want to take better care of my face. I know it sounds vain but I want to age gracefully. 

In an attempt to be more accountable I even bought a habit tracking app. I'm excited to see how I do. 
And oh yea  reading a self help book  titled 30 days: change Your Habits Change your Life (30D:CYH-CYL).

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