So that means I have a new fire and a new desire to clean myself out make myself stronger and just overall turn myself into the best version of me that I can be. I decided that I want to focus on a few core goals as it relates to my health and fitness.
My current exercise goals are:
five days a week of morning cardio
Two days maybe three days a week of CrossFit
two days of running a 5K
My nutrition goals are a bit shaky. I know that means I need to focus on that more scenario where I'm unsure. My goal for food this week is to track everything I. I eat. My second goal is to come up with a meal plan that I will actually implement.
On a simpler note I want to take better care of my face. I know it sounds vain but I want to age gracefully.
In an attempt to be more accountable I even bought a habit tracking app. I'm excited to see how I do.
And oh yea reading a self help book titled 30 days: change Your Habits Change your Life (30D:CYH-CYL).